{"id":1224,"date":"2020-05-30T12:03:00","date_gmt":"2020-05-30T10:03:00","guid":{"rendered":"http:\/\/schmause-blog.de\/?p=1224"},"modified":"2020-05-21T11:02:33","modified_gmt":"2020-05-21T09:02:33","slug":"sommerlicher-thunfisch-salat","status":"publish","type":"post","link":"http:\/\/schmause-blog.de\/?p=1224","title":{"rendered":"Sommerlicher Thunfisch-Salat"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Zutaten (4 Personen):
<\/u><\/strong>
Salat:
<\/strong>– 1 Zwiebel
– 1\/2 Schlangengurke
– 1 Paprikaschote (rot)
– 150 g Cocktailtomaten
– 2 Dosen Thunfisch (in \u00d6l)
– 1 Kopfsalat
– 2 EL 8-Kr\u00e4utermischung (TK)

Dressing:
<\/strong>– 40 ml K\u00fcrbiskern\u00f6l
– 40 ml Balsamicoessig (hell)
– 150 g Joghurt
– 1 TL Honig
– 1 TL Senf (mittelscharf)
– Salz
– Pfeffer

Zubereitung:
<\/u><\/strong>Die Zwiebel sch\u00e4len und in Ringe schneiden. Die Kirschtomaten waschen und halbieren. Gurke waschen, l\u00e4ngs halbieren, mit Hilfe eines Essl\u00f6ffels von den Kernen befreien und in W\u00fcrfel schneiden.<\/p>\n\n\n\n

Paprikaschote waschen, von Stiel- sowie Kerngeh\u00e4use befreien und in St\u00fccke schneiden. Den Salat waschen, trockenschleudern und in mundgerechte St\u00fccke zupfen. Das vorbereitete Gem\u00fcse in eine gro\u00dfe Sch\u00fcssel geben.<\/p>\n\n\n\n

Den Thunfisch abtropfen lassen. W\u00e4hrenddessen das Dressing zubereiten. Hierzu K\u00fcrbiskern\u00f6l, Kr\u00e4uter, Joghurt, Balsamicoessig, Honig und Senf verr\u00fchren. Das Dressing mit Salz sowie Pfeffer abschmecken und mit dem Salat vermengen.

Den Salat auf Tellern anrichten und mit zerpfl\u00fccktem Thunfisch bestreut servieren.<\/p>\n\n\n\n

N\u00e4hrwertangaben: 394  kcal p.P., 12 g KH p.P.<\/em><\/strong><\/p>\n\n\n\n

PDF-Druckversion<\/a><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Zutaten (4 Personen):Salat:– 1 Zwiebel– 1\/2 Schlangengurke– 1 Paprikaschote (rot)– 150 g Cocktailtomaten– 2 Dosen Thunfisch (in \u00d6l)– 1 Kopfsalat– 2 EL 8-Kr\u00e4utermischung (TK) Dressing:– 40 ml K\u00fcrbiskern\u00f6l– 40 ml Balsamicoessig (hell)– 150 g Joghurt– 1 TL Honig– 1 TL Senf (mittelscharf)– Salz– Pfeffer Zubereitung:Die Zwiebel sch\u00e4len und in Ringe schneiden. Die Kirschtomaten waschen und […]<\/p>\n","protected":false},"author":1,"featured_media":1208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,15,4],"tags":[330,25,329,56,106,90,72,100],"class_list":["post-1224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen","category-kochen","category-lowcarb","category-vorspeisen","tag-joghurtdressing","tag-kalorienarm","tag-kopfsalat","tag-paprika","tag-schlangengurke","tag-schnell-gemacht","tag-thunfisch","tag-tomate"],"_links":{"self":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/1224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1224"}],"version-history":[{"count":2,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/1224\/revisions"}],"predecessor-version":[{"id":1226,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/1224\/revisions\/1226"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/media\/1208"}],"wp:attachment":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1224"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}