{"id":1371,"date":"2020-10-03T12:00:00","date_gmt":"2020-10-03T10:00:00","guid":{"rendered":"http:\/\/schmause-blog.de\/?p=1371"},"modified":"2020-09-12T11:34:25","modified_gmt":"2020-09-12T09:34:25","slug":"brokkoli-hack-auflauf","status":"publish","type":"post","link":"http:\/\/schmause-blog.de\/?p=1371","title":{"rendered":"Brokkoli-Hack-Auflauf"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Zutaten (4 Personen):<\/u><\/strong>

– 400 g Hackfleisch
– 1000 g Brokkoli (TK)
– 200 ml Sahne
– 1 Becher Schmand
– 2 Eier
– 200 g geriebener Gouda
– 1 EL Raps\u00f6l
– Salz
– Pfeffer

Zubereitung:<\/u><\/strong>
Backofen auf 180 Grad Celsius Umluft vorheizen.

Das Hackfleisch mit Salz und Pfeffer w\u00fcrzen.
\u00d6l in einer Pfanne erhitzen und das Hackfleisch darin anbraten.

Den Brokkoli in kochendes Salzwasser geben , bissfest kochen und abgie\u00dfen. Auflaufform fetten, Hackfleisch und Brokkoli hineingeben.

Eier mit Schmand, Sahne, Pfeffer, Salz sowie Reibek\u00e4se mischen und \u00fcber die Zutaten in der Auflaufform gie\u00dfen.

Den Auflauf f\u00fcr 25 Minuten in den vorgeheizten Backofen geben und \u00fcberbacken bis er goldgelb ist.

Tipp:<\/u><\/strong>
Am n\u00e4chsten Tag aufgew\u00e4rmt schmeckt der Auflaufform noch aromatischer.<\/p>\n\n\n\n

N\u00e4hrwertangaben: 758\u00a0 kcal p.P., 10 g KH p.P.<\/em><\/strong><\/p>\n\n\n\n

PDF-Druckversion<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Zutaten (4 Personen): – 400 g Hackfleisch– 1000 g Brokkoli (TK)– 200 ml Sahne– 1 Becher Schmand– 2 Eier– 200 g geriebener Gouda– 1 EL Raps\u00f6l– Salz– Pfeffer Zubereitung:Backofen auf 180 Grad Celsius Umluft vorheizen. Das Hackfleisch mit Salz und Pfeffer w\u00fcrzen.\u00d6l in einer Pfanne erhitzen und das Hackfleisch darin anbraten. Den Brokkoli in kochendes […]<\/p>\n","protected":false},"author":1,"featured_media":1340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,15,7],"tags":[84,311,158,48,287],"class_list":["post-1371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen","category-kochen","category-lowcarb","category-partygerichte","tag-brokkoli","tag-eier","tag-gouda","tag-hackfleisch","tag-schmand"],"_links":{"self":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/1371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1371"}],"version-history":[{"count":1,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/1371\/revisions"}],"predecessor-version":[{"id":1372,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/1371\/revisions\/1372"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/media\/1340"}],"wp:attachment":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1371"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}