{"id":1657,"date":"2021-04-17T12:00:00","date_gmt":"2021-04-17T10:00:00","guid":{"rendered":"http:\/\/schmause-blog.de\/?p=1657"},"modified":"2021-04-10T13:08:50","modified_gmt":"2021-04-10T11:08:50","slug":"zucchinispiralen-mit-thunfisch","status":"publish","type":"post","link":"http:\/\/schmause-blog.de\/?p=1657","title":{"rendered":"Zucchinispiralen mit Thunfisch"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Zutaten (2 Personen):
<\/u><\/strong>– 2 mittelgro\u00dfe Zucchini (\u00e1 ca. 300 g)
– 20 g Parmesan (gerieben)
– 1 Dose Thunfisch in \u00d6l
– 4 EL Oliven\u00f6l
– 3 Knoblauchzehen
– Salz
– Pfeffer

Zubereitung:<\/u><\/strong>
Die Zucchini waschen, von Stielansatz sowie Spitze befreien und mit Hilfe eines Spiralschneiders in lange Spiralen verarbeiten.

Oliven\u00f6l in einer Pfanne erhitzen, die Zucchinispiralen hinzugeben und ca. 5 Minuten bei mittlerer Hitze garen. Knoblauchzehen durch eine Knoblauchpresse dr\u00fccken und zu den Zucchini geben.

Thunfisch abgie\u00dfen, in St\u00fccke zerbr\u00f6seln und unter die Zucchinispiralen heben. Diese kr\u00e4ftig mit Salz sowie Pfeffer w\u00fcrzen und weitergaren bis sie „aldente“ sind.

Die Spiralen auf Tellern anrichten und mit geriebenem Parmesan bestreut servieren.<\/p>\n\n\n\n

N\u00e4hrwertangaben: 414 kcal p.P, 8 KH p.P.<\/em><\/strong><\/p>\n\n\n\n

PDF-Druckversion<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Zutaten (2 Personen):– 2 mittelgro\u00dfe Zucchini (\u00e1 ca. 300 g)– 20 g Parmesan (gerieben)– 1 Dose Thunfisch in \u00d6l– 4 EL Oliven\u00f6l– 3 Knoblauchzehen– Salz– Pfeffer Zubereitung:Die Zucchini waschen, von Stielansatz sowie Spitze befreien und mit Hilfe eines Spiralschneiders in lange Spiralen verarbeiten. Oliven\u00f6l in einer Pfanne erhitzen, die Zucchinispiralen hinzugeben und ca. 5 Minuten […]<\/p>\n","protected":false},"author":1,"featured_media":1647,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,15,4],"tags":[25,108,57,90,72,55],"class_list":["post-1657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen","category-kochen","category-lowcarb","category-vorspeisen","tag-kalorienarm","tag-knoblauch","tag-parmesan","tag-schnell-gemacht","tag-thunfisch","tag-zucchini"],"_links":{"self":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/1657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1657"}],"version-history":[{"count":1,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/1657\/revisions"}],"predecessor-version":[{"id":1658,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/1657\/revisions\/1658"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/media\/1647"}],"wp:attachment":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1657"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}