{"id":172,"date":"2018-07-15T14:48:42","date_gmt":"2018-07-15T12:48:42","guid":{"rendered":"http:\/\/schmause-blog.de\/?p=172"},"modified":"2018-07-23T11:38:42","modified_gmt":"2018-07-23T09:38:42","slug":"zucchini-puffer","status":"publish","type":"post","link":"http:\/\/schmause-blog.de\/?p=172","title":{"rendered":"Zucchini-Puffer"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-173\" src=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2018\/07\/Zucchini-Puffer-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2018\/07\/Zucchini-Puffer-300x169.jpg 300w, http:\/\/schmause-blog.de\/wp-content\/uploads\/2018\/07\/Zucchini-Puffer-768x432.jpg 768w, http:\/\/schmause-blog.de\/wp-content\/uploads\/2018\/07\/Zucchini-Puffer-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><u>Zutaten (2 Personen):<\/u><\/strong><\/p>\n<p>1 Zucchini (ca. 250 g)<br \/>\n2 Knoblauchzehen<br \/>\n3 Eier<br \/>\n2 TL Guarkernmehl<br \/>\n2 EL gehackte Petersilie<br \/>\n2 EL gehackter Schnittlauch<br \/>\n100 ml Raps\u00f6l<br \/>\n150 g Joghurt<br \/>\nSalz<br \/>\nPfeffer<\/p>\n<p><strong><u>Zubereitung:<\/u><\/strong><br \/>\nZucchini waschen, putzen, fein reiben, in einer Sch\u00fcssel mit Eiern und je 1 EL gehackter Petersilie sowie Schnittlauch vermengen.<\/p>\n<p>1 Knoblauchzehe durchpressen, zur Zucchinimasse geben, Guarkernmehl zuf\u00fcgen und alles vermischen, bis eine homogene Masse entstanden ist, diese kr\u00e4ftig mit Salz und Pfeffer w\u00fcrzen.<\/p>\n<p>Raps\u00f6l in einer Pfanne erhitzen und die Zuchinimasse darin portionsweise goldbraun ausbacken.<\/p>\n<p>Unterdessen den Joghurtdip zubereiten. Hierzu den Joghurt mit den restlichen, gehackten Kr\u00e4utern vermengen. Die \u00fcbrige Knoblauchzehe durchpressen, zum Joghurtdip geben und diesen gut verr\u00fchren. Den Dip nach Belieben mit Salz und Pfeffer abschmecken.<\/p>\n<p>Die Zucchini-Puffer auf Tellern anrichten und mit Joghurtdip garniert servieren.<\/p>\n<p><strong><em>N\u00e4hrwertangaben: 610 kcal p.P, 9 g KH p.P.<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>PDF-Druckversion: <strong><em><a href=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2018\/07\/Zucchini-Puffer.pdf\">Zucchini-Puffer<\/a><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (2 Personen): 1 Zucchini (ca. 250 g) 2 Knoblauchzehen 3 Eier 2 TL Guarkernmehl 2 EL gehackte Petersilie 2 EL gehackter Schnittlauch 100 ml Raps\u00f6l 150 g Joghurt Salz Pfeffer Zubereitung: Zucchini waschen, putzen, fein reiben, in einer Sch\u00fcssel mit Eiern und je 1 EL gehackter Petersilie sowie Schnittlauch vermengen. 1 Knoblauchzehe durchpressen, zur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,15,4],"tags":[31,75,16,17,55],"class_list":["post-172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen","category-kochen","category-lowcarb","category-vorspeisen","tag-joghurt","tag-joghurtdip","tag-vegetarisch","tag-veggie","tag-zucchini"],"_links":{"self":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=172"}],"version-history":[{"count":3,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/172\/revisions"}],"predecessor-version":[{"id":202,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/172\/revisions\/202"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/media\/173"}],"wp:attachment":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}