{"id":546,"date":"2019-01-12T13:05:10","date_gmt":"2019-01-12T12:05:10","guid":{"rendered":"http:\/\/schmause-blog.de\/?p=546"},"modified":"2019-01-12T13:05:10","modified_gmt":"2019-01-12T12:05:10","slug":"balkansalat","status":"publish","type":"post","link":"http:\/\/schmause-blog.de\/?p=546","title":{"rendered":"Balkansalat"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2019\/01\/Balkansalat-1024x576.jpg\" alt=\"\" class=\"wp-image-533\" srcset=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2019\/01\/Balkansalat-1024x576.jpg 1024w, http:\/\/schmause-blog.de\/wp-content\/uploads\/2019\/01\/Balkansalat-300x169.jpg 300w, http:\/\/schmause-blog.de\/wp-content\/uploads\/2019\/01\/Balkansalat-768x432.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Zutaten (8 Personen):<\/strong><br> <br> 1 Dose Mais (ca. 280 g Abtropfgewicht)<br> 1 Dose Kidneybohnen (ca. 250g Abtropfgewicht)<br> 4 Paprika (rot)<br> 200 g Feta<br> 2 EL Balsamico (wei\u00df)<br> 4 EL Oliven\u00f6l<br> 1 TL Paprikapulver (edels\u00fc\u00df)<br> Salz<br> Pfeffer<br> <br><strong>Zubereitung:<br><\/strong>Die Kidneybohnen in ein K\u00fcchensieb abgie\u00dfen, gut abbrausen und in eine gro\u00dfe Sch\u00fcssel f\u00fcllen.<br>Den Mais ebenfalls abgie\u00dfen und hinzuf\u00fcgen.<br> <br>Paprika waschen, vom Stiel sowie Kerngeh\u00e4use befreien und in mittelgro\u00dfe W\u00fcrfel schneiden. <br> <br>Die Zwiebel sch\u00e4len, fein hacken und gemeinsam mit den Paprikaw\u00fcrfeln zu Mais und Bohnen in die Sch\u00fcssel geben. Den Feta grob zerbr\u00f6seln und ebenfalls zuf\u00fcgen.<br> <br>\u00d6l mit Essig sowie Paprikapulver mischen. <br>Knoblauch mit einer Knoblauchpresse durchpressen und unter das Dressing r\u00fchren. Kr\u00e4uter hacken und auch zum Dressing geben.<br> <br>Das Dressing nach Belieben mit Salz sowie Pfeffer w\u00fcrzen und unter den Salat mischen. Den Salat abgedeckt f\u00fcr etwa 6 Stunden im K\u00fchlschrank durchziehen lassen.<\/p>\n\n\n\n<p><strong><em>N\u00e4hrwertangaben: 207 kcal p.P, 14 g KH p.P. <\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-file alignleft\"><a href=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2019\/01\/Balkansalat.pdf\"><br><\/a><a href=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2019\/01\/Balkansalat.pdf\" class=\"wp-block-file__button\" download>PDF-Druckversion<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (8 Personen): 1 Dose Mais (ca. 280 g Abtropfgewicht) 1 Dose Kidneybohnen (ca. 250g Abtropfgewicht) 4 Paprika (rot) 200 g Feta 2 EL Balsamico (wei\u00df) 4 EL Oliven\u00f6l 1 TL Paprikapulver (edels\u00fc\u00df) Salz Pfeffer Zubereitung:Die Kidneybohnen in ein K\u00fcchensieb abgie\u00dfen, gut abbrausen und in eine gro\u00dfe Sch\u00fcssel f\u00fcllen.Den Mais ebenfalls abgie\u00dfen und hinzuf\u00fcgen. Paprika [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,3,15,7],"tags":[37,25,168,167,56,42,90,16,17],"class_list":["post-546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grillen","category-kochen","category-lowcarb","category-partygerichte","tag-feta","tag-kalorienarm","tag-kidneybohnen","tag-mais","tag-paprika","tag-salat","tag-schnell-gemacht","tag-vegetarisch","tag-veggie"],"_links":{"self":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=546"}],"version-history":[{"count":1,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":547,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/546\/revisions\/547"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/media\/533"}],"wp:attachment":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}