{"id":55,"date":"2018-04-20T13:57:54","date_gmt":"2018-04-20T11:57:54","guid":{"rendered":"http:\/\/schmause-blog.de\/?p=55"},"modified":"2018-07-23T13:08:50","modified_gmt":"2018-07-23T11:08:50","slug":"chili-mango-haehnchen","status":"publish","type":"post","link":"http:\/\/schmause-blog.de\/?p=55","title":{"rendered":"Chili-Mango-H\u00e4hnchen"},"content":{"rendered":"<p><strong><u><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-7\" src=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2018\/04\/Chili-Mango-H\u00e4hnchen-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2018\/04\/Chili-Mango-H\u00e4hnchen-300x169.jpg 300w, http:\/\/schmause-blog.de\/wp-content\/uploads\/2018\/04\/Chili-Mango-H\u00e4hnchen-768x432.jpg 768w, http:\/\/schmause-blog.de\/wp-content\/uploads\/2018\/04\/Chili-Mango-H\u00e4hnchen-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/u><\/strong><\/p>\n<p><strong><u>Zutaten (2 Personen):<\/u><\/strong><\/p>\n<p>300 g H\u00e4hnchenbrustfilets<br \/>\n1 TL Guarkernmehl<br \/>\n1 TL Sojasauce<br \/>\n1 TL Sesam\u00f6l<br \/>\n1 TL Erdnuss\u00f6l<br \/>\n1 rote Zwiebel<br \/>\n1 cm Ingwer<br \/>\n200 g Zuckerschoten<br \/>\n1 kleine Mango<br \/>\n1 TL Chilisauce<br \/>\nPfeffer<\/p>\n<p><strong><u>Zubereitung:<\/u><\/strong><br \/>\nH\u00e4hnchenbrustfilets in W\u00fcrfel schneiden, mit Guarkernmehl, Sojasauce sowie Sesam\u00f6l vermengen und 10 Minuten ruhen lassen.<\/p>\n<p>Zwiebel sowie Ingwer sch\u00e4len, fein hacken. Die Mango ebenfalls sch\u00e4len und w\u00fcrfeln.<\/p>\n<p>Erdnuss\u00f6l in einer Pfanne erhitzen, Zwiebeln mit Ingwer 1 bis 2 Minuten anbraten. Zuckererbsen dazugeben, nach 2 Minuten H\u00e4hnchenbrustw\u00fcrfel zuf\u00fcgen und 5 Minuten braten.<\/p>\n<p>Mangow\u00fcrfel und Chilisauce unterheben und alles nochmals 1 Minute braten bis die Mango leicht zerf\u00e4llt und das Fleisch gar ist. Zuletzt mit Pfeffer abschmecken.<\/p>\n<p><em><strong>N\u00e4hrwertangaben: 627 kcal p.P., 24 g KH p.P<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>PDF-Druckversion: <a href=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2018\/04\/Chili-Mango-H\u00e4hnchen.pdf\">Chili-Mango-H\u00e4hnchen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (2 Personen): 300 g H\u00e4hnchenbrustfilets 1 TL Guarkernmehl 1 TL Sojasauce 1 TL Sesam\u00f6l 1 TL Erdnuss\u00f6l 1 rote Zwiebel 1 cm Ingwer 200 g Zuckerschoten 1 kleine Mango 1 TL Chilisauce Pfeffer Zubereitung: H\u00e4hnchenbrustfilets in W\u00fcrfel schneiden, mit Guarkernmehl, Sojasauce sowie Sesam\u00f6l vermengen und 10 Minuten ruhen lassen. Zwiebel sowie Ingwer sch\u00e4len, fein [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[20,21,22,23],"class_list":["post-55","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen","category-kochen","tag-haehnchen","tag-huhn","tag-mango","tag-zuckerschoten"],"_links":{"self":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":4,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions"}],"predecessor-version":[{"id":284,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions\/284"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/media\/7"}],"wp:attachment":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}