{"id":67,"date":"2018-04-28T15:17:06","date_gmt":"2018-04-28T13:17:06","guid":{"rendered":"http:\/\/schmause-blog.de\/?p=67"},"modified":"2018-07-23T13:02:59","modified_gmt":"2018-07-23T11:02:59","slug":"fruehlings-omelett","status":"publish","type":"post","link":"http:\/\/schmause-blog.de\/?p=67","title":{"rendered":"Fr\u00fchlings-Omelett"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-68\" src=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2018\/04\/Fr\u00fchlings-Omlette-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2018\/04\/Fr\u00fchlings-Omlette-300x169.jpg 300w, http:\/\/schmause-blog.de\/wp-content\/uploads\/2018\/04\/Fr\u00fchlings-Omlette-768x432.jpg 768w, http:\/\/schmause-blog.de\/wp-content\/uploads\/2018\/04\/Fr\u00fchlings-Omlette-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong><u>Zutaten (2 Personen):<\/u><\/strong><\/p>\n<p>6 Eier<br \/>\n3 Fr\u00fchlingszwiebeln<br \/>\n6 Cocktailtomaten<br \/>\n1 Schuss Mineralwasser<br \/>\n1 Schuss Milch<br \/>\n2 EL Butter<br \/>\n1 Avocado (ca. 250g)<br \/>\n1 Stiel Thymian<br \/>\nSalz<br \/>\nPfeffer<\/p>\n<p><strong><u>Zubereitung:<\/u><\/strong><br \/>\nFr\u00fchlingszwiebel waschen und in Ringe schneiden. Die Cocktailtomaten ebenfalls waschen und vierteln. Die Avocado sch\u00e4len, vom Stein befreien und in Scheiben schneiden.<\/p>\n<p>Eier in einer Sch\u00fcssel mit Mineralwasser, Milch und einer Prise Salz verquirlen. Thymianbl\u00e4ttchen vom Stiel streifen und gemeinsam mit 2\/3 der Fr\u00fchlingszwiebelringe unter die Eimischung r\u00fchren.<\/p>\n<p>Butter in einer Pfanne erhitzen, die Eimasse dazu geben, Pfannendeckel auflegen und alles bei mittlerer Hitze stocken lassen bis die gew\u00fcnschte Konsistenz erreicht ist.<\/p>\n<p>Das Omelett mit den restlichen Fr\u00fchlingszwiebeln, Avocadoscheiben sowie Cocktailtomaten garniert und nach Belieben mit Pfeffer gew\u00fcrzt servieren.<\/p>\n<p><em><strong>N\u00e4hrwertangaben:<\/strong> <strong>585 kcal p.P., 13 g KH p.P.<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>PDF-Druckversion: <a href=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2018\/04\/Fr\u00fchlings-Omelett.pdf\">Fr\u00fchlings-Omelett<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (2 Personen): 6 Eier 3 Fr\u00fchlingszwiebeln 6 Cocktailtomaten 1 Schuss Mineralwasser 1 Schuss Milch 2 EL Butter 1 Avocado (ca. 250g) 1 Stiel Thymian Salz Pfeffer Zubereitung: Fr\u00fchlingszwiebel waschen und in Ringe schneiden. Die Cocktailtomaten ebenfalls waschen und vierteln. Die Avocado sch\u00e4len, vom Stein befreien und in Scheiben schneiden. Eier in einer Sch\u00fcssel mit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":68,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,15],"tags":[26,16,17],"class_list":["post-67","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen","category-kochen","category-lowcarb","tag-avocado","tag-vegetarisch","tag-veggie"],"_links":{"self":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67"}],"version-history":[{"count":3,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/67\/revisions"}],"predecessor-version":[{"id":279,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/67\/revisions\/279"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/media\/68"}],"wp:attachment":[{"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}