{"id":1267,"date":"2020-06-27T12:00:00","date_gmt":"2020-06-27T10:00:00","guid":{"rendered":"http:\/\/schmause-blog.de\/?p=1267"},"modified":"2020-06-14T13:39:22","modified_gmt":"2020-06-14T11:39:22","slug":"ueberbackene-frikadellen-mit-erbsen","status":"publish","type":"post","link":"https:\/\/schmause-blog.de\/?p=1267","title":{"rendered":"\u00dcberbackene Frikadellen mit Erbsen"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Zutaten (4 Personen):
<\/u><\/strong>
Frikadellen:
<\/strong>– 350 g Erbsen (TK)
– 1 Zwiebel
– 1 TL Kapern
– 600 g Rinderhackfleisch
– 1 Ei
– 40 g Paniermehl
– 1 EL Oliven\u00f6l
– 4 EL Parmesan (gerieben)
– 1 EL Fenchelsamen
– Salz & Pfeffer

Guss:
<\/strong>– 150 ml Gem\u00fcsebr\u00fche
– 100 ml Sahne

Zubereitung:
<\/u><\/strong>Backofen auf 160 Grad Celsius Umluft vorheizen.

Erbsen in Salzwasser ca. 2 Minuten blanchieren, abgie\u00dfen, abschrecken, abtropfen lassen und 300 g Erbsen abwiegen. Die Zwiebel sch\u00e4len und fein w\u00fcrfeln. Die Kapern abtropfen lassen und hacken. Die gehackten Kapern mit Zwiebelw\u00fcrfeln, 300 g Erbsen, Fenchelsamen, Hackfleisch, Ei, Paniermehl, Parmesan und Oliven\u00f6l verkneten.

Die Hackmasse mit Salz sowie Pfeffer w\u00fcrzen, zu 8 Frikadellen formen und diese in einr ofenfeste Form setzen. Die Br\u00fche mit der Sahne verr\u00fchren, an die Frikadellen angie\u00dfen, f\u00fcr ca. 40 Minuten in den vorgeheizten Backofen geben und danach servieren.

Tipp:
<\/u><\/strong>Die Frikadellen schmecken – statt im Backofen gar gezogen – in der Pfanne angebraten sehr lecker und aromatisch. Als Beilage eignen sich Reis oder Sp\u00e4tzle sehr gut.<\/p>\n\n\n\n

N\u00e4hrwertangaben: 599 \u00a0kcal p.P., 19 g KH p.P.<\/em><\/strong><\/p>\n\n\n\n

PDF-Druckversion<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

Zutaten (4 Personen):Frikadellen:– 350 g Erbsen (TK)– 1 Zwiebel– 1 TL Kapern– 600 g Rinderhackfleisch– 1 Ei– 40 g Paniermehl– 1 EL Oliven\u00f6l– 4 EL Parmesan (gerieben)– 1 EL Fenchelsamen– Salz & Pfeffer Guss:– 150 ml Gem\u00fcsebr\u00fche– 100 ml Sahne Zubereitung:Backofen auf 160 Grad Celsius Umluft vorheizen. Erbsen in Salzwasser ca. 2 Minuten blanchieren, abgie\u00dfen, […]<\/p>\n","protected":false},"author":1,"featured_media":1254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,15],"tags":[24,269,48,312],"class_list":["post-1267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen","category-kochen","category-lowcarb","tag-erbsen","tag-frikadelle","tag-hackfleisch","tag-kapern"],"_links":{"self":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/1267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1267"}],"version-history":[{"count":1,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/1267\/revisions"}],"predecessor-version":[{"id":1269,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/1267\/revisions\/1269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/media\/1254"}],"wp:attachment":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}