{"id":2109,"date":"2023-09-02T17:51:57","date_gmt":"2023-09-02T15:51:57","guid":{"rendered":"https:\/\/schmause-blog.de\/?p=2109"},"modified":"2023-09-02T17:51:57","modified_gmt":"2023-09-02T15:51:57","slug":"schnelle-haehnchenkeulen-aus-der-pfanne","status":"publish","type":"post","link":"https:\/\/schmause-blog.de\/?p=2109","title":{"rendered":"Schnelle H\u00e4hnchenkeulen aus der Pfanne"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"462\" src=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2023\/09\/Schnelle-Haehnchenkeulen-aus-der-Pfanne-1024x462.jpg\" alt=\"\" class=\"wp-image-2104\" srcset=\"https:\/\/schmause-blog.de\/wp-content\/uploads\/2023\/09\/Schnelle-Haehnchenkeulen-aus-der-Pfanne-1024x462.jpg 1024w, https:\/\/schmause-blog.de\/wp-content\/uploads\/2023\/09\/Schnelle-Haehnchenkeulen-aus-der-Pfanne-300x135.jpg 300w, https:\/\/schmause-blog.de\/wp-content\/uploads\/2023\/09\/Schnelle-Haehnchenkeulen-aus-der-Pfanne-768x346.jpg 768w, https:\/\/schmause-blog.de\/wp-content\/uploads\/2023\/09\/Schnelle-Haehnchenkeulen-aus-der-Pfanne-1536x692.jpg 1536w, https:\/\/schmause-blog.de\/wp-content\/uploads\/2023\/09\/Schnelle-Haehnchenkeulen-aus-der-Pfanne-2048x923.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><u>Zutaten (4 Personen):<\/u><\/strong><br>&#8211; 3 H\u00e4hnchenschenkel<br>&#8211; 4 EL Raps\u00f6l<br>&#8211; 1 EL Paprikapulver<br>&#8211; 2 Knoblauchzehen (gesch\u00e4lt &amp; fein gehackt)<br>&#8211; Salz<br>&#8211; Pfeffer<br><br><strong><u>Zubereitung:<\/u><\/strong><br>F\u00fcr die Marinade Raps\u00f6l, Paprikapulver und Knoblauch gut verr\u00fchren und zur Seite stellen.<br><br>Die H\u00e4hnchenschenkel waschen, trockentupfen und anschlie\u00dfend am mittleren Gelenk in H\u00e4hnchenober- und -unterkeulen zerteilen.<br><br>Danach die Haut der H\u00e4hnchenkeulen rundherum in kurzen Abst\u00e4nden quer einschneiden, in eine gro\u00dfe, flache Schale legen, mit der Marinade einreiben und f\u00fcr eine Stunde abgedeckt ziehen lassen.<br><br>Eine Grillpfanne erhitzen und das Raps\u00f6l zuf\u00fcgen. Die marinierten H\u00e4hnchenkeulen<br>mit Salz sowie Pfeffer w\u00fcrzen, in die Grillpfanne geben und bei geschlossenem Deckel unter mehrmaligem Wenden in 14 bis 16 Minuten knusprig braten und dann servieren.<br><br><strong><u>Tipp:<\/u><\/strong><br>Dazu schmeckt ein amerikanischer Krautsalat sehr lecker<\/p>\n\n\n\n<p><strong><em>N\u00e4hrwertangaben: 374 kcal p.P., 1 g KH p.P.<\/em><\/strong><\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file alignleft\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2023\/09\/Schnelle-Haehnchenkeulen-aus-der-Pfanne.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Einbettung von Schnelle H\u00e4hnchenkeulen aus der Pfanne.\"><\/object><a id=\"wp-block-file--media-90ff95e3-b944-425e-a5bb-22cd492e37d5\" href=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2023\/09\/Schnelle-Haehnchenkeulen-aus-der-Pfanne.pdf\">Schnelle H\u00e4hnchenkeulen aus der Pfanne<\/a><a href=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2023\/09\/Schnelle-Haehnchenkeulen-aus-der-Pfanne.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-90ff95e3-b944-425e-a5bb-22cd492e37d5\">PDF-Druckversion<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (4 Personen):&#8211; 3 H\u00e4hnchenschenkel&#8211; 4 EL Raps\u00f6l&#8211; 1 EL Paprikapulver&#8211; 2 Knoblauchzehen (gesch\u00e4lt &amp; fein gehackt)&#8211; Salz&#8211; Pfeffer Zubereitung:F\u00fcr die Marinade Raps\u00f6l, Paprikapulver und Knoblauch gut verr\u00fchren und zur Seite stellen. Die H\u00e4hnchenschenkel waschen, trockentupfen und anschlie\u00dfend am mittleren Gelenk in H\u00e4hnchenober- und -unterkeulen zerteilen. Danach die Haut der H\u00e4hnchenkeulen rundherum in kurzen Abst\u00e4nden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,15,7,4],"tags":[235,20,108,90],"class_list":["post-2109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen","category-kochen","category-lowcarb","category-partygerichte","category-vorspeisen","tag-aromatisch","tag-haehnchen","tag-knoblauch","tag-schnell-gemacht"],"_links":{"self":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/2109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2109"}],"version-history":[{"count":1,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/2109\/revisions"}],"predecessor-version":[{"id":2110,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/2109\/revisions\/2110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/media\/2104"}],"wp:attachment":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}