{"id":2491,"date":"2026-06-27T10:00:00","date_gmt":"2026-06-27T08:00:00","guid":{"rendered":"https:\/\/schmause-blog.de\/?p=2491"},"modified":"2026-06-27T10:59:41","modified_gmt":"2026-06-27T08:59:41","slug":"spinat-feta-pasta-mit-lachs","status":"publish","type":"post","link":"https:\/\/schmause-blog.de\/?p=2491","title":{"rendered":"Spinat-Feta-Pasta mit Lachs"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"462\" src=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2026\/06\/Spinat-Feta-Pasta-mit-Lachs-1024x462.jpg\" alt=\"\" class=\"wp-image-2487\" srcset=\"https:\/\/schmause-blog.de\/wp-content\/uploads\/2026\/06\/Spinat-Feta-Pasta-mit-Lachs-1024x462.jpg 1024w, https:\/\/schmause-blog.de\/wp-content\/uploads\/2026\/06\/Spinat-Feta-Pasta-mit-Lachs-300x135.jpg 300w, https:\/\/schmause-blog.de\/wp-content\/uploads\/2026\/06\/Spinat-Feta-Pasta-mit-Lachs-768x346.jpg 768w, https:\/\/schmause-blog.de\/wp-content\/uploads\/2026\/06\/Spinat-Feta-Pasta-mit-Lachs-1536x692.jpg 1536w, https:\/\/schmause-blog.de\/wp-content\/uploads\/2026\/06\/Spinat-Feta-Pasta-mit-Lachs-2048x923.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Zutaten (4 Personen):<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pasta:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 400g Pasta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 450g Rahm-Spinat (TK)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 200g Feta<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 2 Knoblauchzehen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Salz &amp; Pfeffer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lachs:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 1 EL Oliven\u00f6l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 4 Lachsfilet \u00e1 200 g (mit Haut)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 1 TL Butter<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Salz &amp; Pfeffer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Zubereitung:<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Knoblauchzehen sch\u00e4len, in feine Scheiben schneiden und zur Seite stellen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In einem gro\u00dfen Topf reichlich Salzwasser zum Kochen bringen. Die Pasta hinzugeben, nach Packungsanleitung aldente kochen. Unterdessen den Spinat in einer hohen, gro\u00dfen Pfanne mit den Knoblauchscheiben ebenfalls nach Packungsanleitung zubereiten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In der Zwischenzeit den Lachs braten. Hierf\u00fcr in einer Pfanne Butter sowie Oliven\u00f6l erhitzen. Die Lachsfilet mit der Hautseite nach unten hineingeben, auf der Oberseite salzen, pfeffern und 5-7 Minuten bei gem\u00e4\u00dfigt-hoher Hitze braten bis die Haut sch\u00f6n kross ist. Dann die Lachsfilets wenden und auf der Oberseite ebenfalls f\u00fcr 5 -7 Minuten braten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn der Spinat fertig ist, den Feta in Br\u00f6seln dar\u00fcber streuen. Nun die Pasta abgie\u00dfen, zu dem Feta-Spinat in die Pfanne geben und alles untermengen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Spinat-Feta-Pasta auf Tellern gemeinsam mit den gebratenen Lachsfilets anrichten und servieren.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2026\/06\/Spinat-Feta-Pasta-mit-Lachs.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Einbettung von Spinat-Feta-Pasta mit Lachs.\"><\/object><a id=\"wp-block-file--media-b1ce130e-679b-4f6d-905f-dc474bfddb71\" href=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2026\/06\/Spinat-Feta-Pasta-mit-Lachs.pdf\">Spinat-Feta-Pasta mit Lachs<\/a><a href=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2026\/06\/Spinat-Feta-Pasta-mit-Lachs.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b1ce130e-679b-4f6d-905f-dc474bfddb71\">PDF-Druckversion<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (4 Personen): Pasta: &#8211; 400g Pasta &#8211; 450g Rahm-Spinat (TK) &#8211; 200g Feta &#8211; 2 Knoblauchzehen &#8211; Salz &amp; Pfeffer Lachs: &#8211; 1 EL Oliven\u00f6l &#8211; 4 Lachsfilet \u00e1 200 g (mit Haut) &#8211; 1 TL Butter &#8211; Salz &amp; Pfeffer Zubereitung: Die Knoblauchzehen sch\u00e4len, in feine Scheiben schneiden und zur Seite stellen. In [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3],"tags":[37,53,34,36,497,90],"class_list":["post-2491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen","category-kochen","tag-feta","tag-lachs","tag-nudeln","tag-pasta","tag-rahmspinat","tag-schnell-gemacht"],"_links":{"self":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/2491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2491"}],"version-history":[{"count":2,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/2491\/revisions"}],"predecessor-version":[{"id":2493,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/2491\/revisions\/2493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/media\/2487"}],"wp:attachment":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}