{"id":2503,"date":"2026-07-04T16:07:18","date_gmt":"2026-07-04T14:07:18","guid":{"rendered":"https:\/\/schmause-blog.de\/?p=2503"},"modified":"2026-07-04T16:07:18","modified_gmt":"2026-07-04T14:07:18","slug":"schneller-haehnchen-wrap","status":"publish","type":"post","link":"https:\/\/schmause-blog.de\/?p=2503","title":{"rendered":"Schneller H\u00e4hnchen-Wrap"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"687\" src=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2026\/07\/Schneller-Haehnchen-Wrap-1024x687.jpg\" alt=\"\" class=\"wp-image-2498\" srcset=\"https:\/\/schmause-blog.de\/wp-content\/uploads\/2026\/07\/Schneller-Haehnchen-Wrap-1024x687.jpg 1024w, https:\/\/schmause-blog.de\/wp-content\/uploads\/2026\/07\/Schneller-Haehnchen-Wrap-300x201.jpg 300w, https:\/\/schmause-blog.de\/wp-content\/uploads\/2026\/07\/Schneller-Haehnchen-Wrap-768x515.jpg 768w, https:\/\/schmause-blog.de\/wp-content\/uploads\/2026\/07\/Schneller-Haehnchen-Wrap-1536x1030.jpg 1536w, https:\/\/schmause-blog.de\/wp-content\/uploads\/2026\/07\/Schneller-Haehnchen-Wrap-2048x1374.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Zutaten (4 Personen):<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 400g H\u00e4hnchenbrustfilet<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 4 Wraps (bevorzugt Mehrkorn)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 4 EL Guacamole<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 8 EL Mais (Konserve)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 1 EL Raps\u00f6l<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 12 Bl\u00e4tter Kopfsalat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 2 Spitzpaprika (rot)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Salz<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Pfeffer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Zubereitung:<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das H\u00e4hnchenbrustfilet waschen, trocken tupfen und in mundgerechte St\u00fccke schneiden. Das \u00d6l in eine hei\u00dfe Pfanne geben und erhitzen. Dann die H\u00e4hnchenbrustfiletst\u00fccke hinzugeben, etwa 6 Minuten rundherum anbraten und dabei mit Salz sowie Pfeffer w\u00fcrzen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W\u00e4hrenddessen die Kopfsalatbl\u00e4tter waschen, trockensch\u00fctteln und zur Seite legen. Die Spitzpaprika waschen, trocknen, vom Kerngeh\u00e4use befreien, in feine W\u00fcrfel schneiden und ebenfalls zur Seite stellen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Wraps mit je einem Essl\u00f6ffel Guacamole bestreichen und je 3 Kopfsalatbl\u00e4ttern belegen. Die angebratenen H\u00e4hnchenst\u00fccke, Mais sowie Spitzpaprikaw\u00fcrfel auf die Wraps verteilen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Wraps feste aufrollen, halbieren und servieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><u>Tipp:<\/u><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Wraps sind wirklich schnell zubereitet und k\u00f6nnen super f\u00fcr Partys vorbereitet werden.<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2026\/07\/Schneller-Haehnchen-Wrap.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Einbettung von Schneller H\u00e4hnchen-Wrap.\"><\/object><a id=\"wp-block-file--media-c307653b-ad6a-4ef4-b135-dd081d9b032c\" href=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2026\/07\/Schneller-Haehnchen-Wrap.pdf\">Schneller H\u00e4hnchen-Wrap<\/a><a href=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2026\/07\/Schneller-Haehnchen-Wrap.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-c307653b-ad6a-4ef4-b135-dd081d9b032c\">PDF-Druckversion<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (4 Personen): &#8211; 400g H\u00e4hnchenbrustfilet &#8211; 4 Wraps (bevorzugt Mehrkorn) &#8211; 4 EL Guacamole &#8211; 8 EL Mais (Konserve) &#8211; 1 EL Raps\u00f6l &#8211; 12 Bl\u00e4tter Kopfsalat &#8211; 2 Spitzpaprika (rot) &#8211; Salz &#8211; Pfeffer Zubereitung: Das H\u00e4hnchenbrustfilet waschen, trocken tupfen und in mundgerechte St\u00fccke schneiden. Das \u00d6l in eine hei\u00dfe Pfanne geben und [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2498,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,3,7],"tags":[501,498,167,90,500,502],"class_list":["post-2503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen","category-kochen","category-partygerichte","tag-guacamole","tag-haehnchenbrust","tag-mais","tag-schnell-gemacht","tag-spitzpaprika","tag-wraps"],"_links":{"self":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/2503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2503"}],"version-history":[{"count":1,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/2503\/revisions"}],"predecessor-version":[{"id":2504,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/2503\/revisions\/2504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/media\/2498"}],"wp:attachment":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}