{"id":818,"date":"2019-07-06T12:41:36","date_gmt":"2019-07-06T10:41:36","guid":{"rendered":"http:\/\/schmause-blog.de\/?p=818"},"modified":"2019-07-06T12:41:36","modified_gmt":"2019-07-06T10:41:36","slug":"thunfisch-bohnen-salat","status":"publish","type":"post","link":"https:\/\/schmause-blog.de\/?p=818","title":{"rendered":"Thunfisch-Bohnen-Salat"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2019\/07\/Thunfisch-Bohnen-Salat--1024x576.jpg\" alt=\"\" class=\"wp-image-814\" srcset=\"https:\/\/schmause-blog.de\/wp-content\/uploads\/2019\/07\/Thunfisch-Bohnen-Salat--1024x576.jpg 1024w, https:\/\/schmause-blog.de\/wp-content\/uploads\/2019\/07\/Thunfisch-Bohnen-Salat--300x169.jpg 300w, https:\/\/schmause-blog.de\/wp-content\/uploads\/2019\/07\/Thunfisch-Bohnen-Salat--768x432.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Zutaten (6 Personen):<\/strong><br> <br>2 Fr\u00fchlingszwiebeln<br>1 Paprika (rot)<br>1 Dose Thunfisch<br>530 g wei\u00dfe Bohnen (abgetropft)<br>1 Zwiebel (rot)<br>4 EL Oliven\u00f6l<br>4 EL Balsamico (wei\u00df) <br>Salz<br>Pfeffer<br> <br><strong>Zubereitung:<\/strong><br>Fr\u00fchlingszwiebeln waschen, putzen und in schr\u00e4ge, etwa 0,5 cm dicke Ringe schneiden. Paprika ebenfalls waschen, von Stiel sowie Kerngeh\u00e4use befreien und klein w\u00fcrfeln. <br> <br>Zwiebel sch\u00e4len, halbieren und in d\u00fcnne Ringe schneiden. Bohnen in ein Sieb f\u00fcllen, gr\u00fcndlich abbrausen und gut abtropfen lassen. Auch den Thunfisch in ein Sieb geben, abtropfen lassen und mit einer Gabel in St\u00fccke zupfen. <br> <br>Essig, Salz sowie Pfeffer verr\u00fchren und mit dem Oliven\u00f6l zu einer Vinaigrette mischen. Alle vorbereiteten Zutaten zuf\u00fcgen und sorgf\u00e4ltig mit der Vinaigrette vermengen. <br> <br>Den Salat in Schalen f\u00fcllen und servieren. <br> <br><strong>Tipp<\/strong>: <br>F\u00fcr eine griechische Note 200 g Feta w\u00fcrfeln und unterheben.<br> <br><strong><em>N\u00e4hrwertangaben: 308 kcal p.P, 14 g KH p.P. <\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-file alignleft\"><a href=\"http:\/\/schmause-blog.de\/wp-content\/uploads\/2019\/07\/Thunfisch-Bohnen-Salat.pdf\" class=\"wp-block-file__button\" download>PDF-Druckversion<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten (6 Personen): 2 Fr\u00fchlingszwiebeln1 Paprika (rot)1 Dose Thunfisch530 g wei\u00dfe Bohnen (abgetropft)1 Zwiebel (rot)4 EL Oliven\u00f6l4 EL Balsamico (wei\u00df) SalzPfeffer Zubereitung:Fr\u00fchlingszwiebeln waschen, putzen und in schr\u00e4ge, etwa 0,5 cm dicke Ringe schneiden. Paprika ebenfalls waschen, von Stiel sowie Kerngeh\u00e4use befreien und klein w\u00fcrfeln. Zwiebel sch\u00e4len, halbieren und in d\u00fcnne Ringe schneiden. Bohnen in ein [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":814,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,3,15,7],"tags":[242,25,56,90,72,240],"class_list":["post-818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grillen","category-kochen","category-lowcarb","category-partygerichte","tag-fruehlingszwiebeln","tag-kalorienarm","tag-paprika","tag-schnell-gemacht","tag-thunfisch","tag-weisse-bohnen"],"_links":{"self":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=818"}],"version-history":[{"count":1,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/818\/revisions"}],"predecessor-version":[{"id":819,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/posts\/818\/revisions\/819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=\/wp\/v2\/media\/814"}],"wp:attachment":[{"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/schmause-blog.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}